■ High blood pressure (you or your family)
■ Heart disease (you or your family)
■ Chest pain when exercising
■ Chest pain in the past month when not engaged in physical activity
■ Have high cholesterol
■ Currently pregnant
■ Bone or joint problem that could be made worse by a change in physical activityIf you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments.
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